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Channel: Health – THIRTEEN THOUGHTS
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6 (easy) Ways to Add Leafy Greens to Your Diet

6 (easy) Ways to Add Leafy Greens to Your Diet ….and stay hella healthy! Most of you guys probably already know that I’m plant-based and if you didn’t… well.. now you know. A LOT of things changed...

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15 Ways to Ease Your Anxious Mind

15 Ways to Ease Your Anxious Mind Have I ever told you guys that I have really bad dental phobia? As a child, I had a really bad experience at the dentists’ office that pretty much left me scarred...

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Clean eats: Health & Wellness Supplements + Foods to Love

Nutrition was, hands down, one of my favorite classes that I took in college. If I were to do it all over again, I’d probably select it as my minor, instead of biology. I had this amazing professor...

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5 Ingredient raw caramel bites

These raw caramel bites are my go-to snack, whenever I start craving something sweet. Bonus? These aren’t only sweet, and also a little crunchy. Sweet and crunchy is a perfect combo and these are so...

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How to beat the midday slump

How to beat the midday slump Office nap rooms are totally a thing, did you know? “Sleeping on the job” might be frowned upon but the truth is, short afternoon naps have been proven to enhance...

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